Chicken Stew

Ingredients: 

Olive oil
1 cup chopped yellow onion
4 garlic cloves, minced
2 boneless, skinless chicken breasts, cut into pieces
1 teaspoon curry powder
1 teaspoon dried thyme
½ teaspoon ground allspice
½ teaspoon fresh black pepper
¼ cup dry red wine (you can substitute chicken broth as well)
2 tablespoons capers
1 can black beans, drained
1 can diced tomatoes, undrained
4 cups cooked brown rice

Directions:

1. Cook brown rice according to instructions on package.
2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, sauté for 3 minutes.
3. Combine chicken, curry powder, thyme, allspice, and black pepper in a bowl and mix together well. Add chicken to pan, sauté for 5 minutes.
4. Stir in red wine, capers, beans and tomatoes. Cover and reduce heat to medium. Simmer for 10 minutes.
5. Serve immediately.

ENJOY!